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Results-Focused Help With a Relatable, Evidence-Based Therapist in New York

At Nina Lauren Psychotherapy in New York and now Arizona, we make achieving your mental health and wellness goals possible. We help you regain control, build resiliency, and create space for lasting personal and professional growth.

Results-Oriented Therapy for
Results-Oriented People

In the heart of New York City, we know how stressful life can be. This is why we designed our online therapy programs with the needs of individuals in high-intensity, performance-oriented career tracks in mind.

Our evidence-based boutique counseling practice provides the tools to change the narrative in your head, navigate difficult life transitions, and co-strategize the best way forward.

Backed by extensive experience in dealing with stress, anxiety, and depression in high-pressure industries, our counselors understand how important it is for you to feel heard — and to feel that therapy sessions are a worthwhile investment in producing notable personal growth.

Virtual Therapy is
Effective and Important Self-Care

As a highly skilled and intuitive professional in a high-pressure industry, here at Nina Lauren Psychotherapy (NLP) our aim is to help you achieve the outcomes you’re looking for whether that’s:

  • Developing better coping skills for managing work-related stress and anxiety.
  • Navigating depression, grief, or coming to terms with loss.
  • Building meaningful relationships that matter.
  • Recovering from a toxic relationship.
  • Improving your self-image or seeing beyond what others think of you.
  • Getting unstuck or moving forward in areas you just can’t seem to get past.
  • Mitigating and better managing feelings of overwhelm due to a high-performance, high-pressure job.
  • Managing anxiety-related disorders and tendencies.
  • Navigating identity-related issues.
  • Reducing people-pleasing and perfectionistic tendencies.
  • Confronting and processing past traumas.
  • Gaining clarity on life direction and values.
Peaceful woman at the beach, healing from therapeutic mental health services
New York city skyline
Man at beach healing from therapeutic mental health services

Find Respite and Inspire Healing With Our Therapeutic Services

Seeking relatable therapy with a focus on client-therapist chemistry and communication? Nina Lauren Psychotherapy offers supportive and comforting sessions tailored to your needs.

We provide integrative, creative, and effective therapy that nurtures and inspires healing, brings about fundamental change, and reframes lives.

If you value transparency, empathy, forward-focused thinking, creativity, integrative support, and understanding the why, Nina Lauren Psychotherapy may be a great fit for you. Using a clinically integrative, interactive approach, we combine clinical expertise with direct transparency and aren’t afraid to incorporate a bit of humor into the mix.

Your Pathway to Optimum
Mental Health and Wellness


We’ll work together to pinpoint your WHAT

Listening to your story and hearing about the narratives that shape your worldview and self-perception lay the foundation for healing. In pinpointing your WHAT (or WHATS) we connect the dots of trauma by identifying distinct patterns and narratives that shape your perceptions and influence your internal dialogue.


We’ll help you understand your WHY

Getting to the WHY means asking the harder questions and really digging down to the root of an issue. This is important because it’s where we answer the question, “Why do I do what I do, the way I do it?”


We’ll work together to strategize your HOW

This is where transformation happens. We establish a process that recognizes your goals and reimagines your relationship with yourself. And, at the heart of it, we facilitate a collaboration of change in order to nurture reformed and refreshing thoughts, feelings, and behaviors.

Telehealth Therapy Services for
High-Functioning Individuals

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We’re Personable, Professional, and Trustworthy

At Nina Lauren Psychotherapy, we’re dedicated to providing therapeutic services with psychotherapists you can trust. Nina Lauren Psychotherapy will partner with you on this challenging journey to optimize your mental health and wellness and will provide intuitive, honest, and evidence-based interactions.  We’re not just winging it here at NLP! We know what we’re doing!  

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Our Specialized Services and Confidentiality

We understand your unique needs and your range of challenges and are here to help you find solutions. Our integrative approach means therapy is tailored to your specific needs.

At Nina Lauren Psychotherapy, we take your confidentiality seriously! Your privacy is our top priority, and we always protect our client’s personal information. We strictly adhere to the ethical standards of confidentiality set by the American Psychological Association.

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We’re Convenient and Accessible

Conveniently located in the heart of New York City, we provide online therapy to meet your schedule and needs. Our goal is to make sure that you have access to the care, treatment, and support you need, when and where you need it.

Meet Our Team Of Qualified Therapists

Our therapists at NLP are here to help you navigate the pathway to reaching your mental health objectives and ensure you get what you want out of your therapy program.

Here’s What Our Clients Have To Say