Results-Focused Help With a Relatable, Evidence-Based Therapist in New York
At Nina Lauren Psychotherapy in New York and now Arizona, we make achieving your mental health and wellness goals possible. We help you regain control, build resiliency, and create space for lasting personal and professional growth.
“Providing a relatable and productive environment is a priority at NLP.”
Nina Lauren
Results-Oriented Therapy for
Results-Oriented People
In the heart of New York City, we know how stressful life can be. This is why we designed our online therapy programs with the needs of individuals in high-intensity, performance-oriented career tracks in mind.
Our evidence-based boutique counseling practice provides the tools to change the narrative in your head, navigate difficult life transitions, and co-strategize the best way forward.
Backed by extensive experience in dealing with stress, anxiety, and depression in high-pressure industries, our counselors understand how important it is for you to feel heard — and to feel that therapy sessions are a worthwhile investment in producing notable personal growth.
Virtual Therapy is
Effective and Important Self-Care
As a highly skilled and intuitive professional in a high-pressure industry, here at Nina Lauren Psychotherapy (NLP) our aim is to help you achieve the outcomes you’re looking for whether that’s:
- Developing better coping skills for managing work-related stress and anxiety.
- Navigating depression, grief, or coming to terms with loss.
- Building meaningful relationships that matter.
- Recovering from a toxic relationship.
- Improving your self-image or seeing beyond what others think of you.
- Getting unstuck or moving forward in areas you just can’t seem to get past.
- Mitigating and better managing feelings of overwhelm due to a high-performance, high-pressure job.
- Managing anxiety-related disorders and tendencies.
- Navigating identity-related issues.
- Reducing people-pleasing and perfectionistic tendencies.
- Confronting and processing past traumas.
- Gaining clarity on life direction and values.
Find Respite and Inspire Healing With Our Therapeutic Services
Seeking relatable therapy with a focus on client-therapist chemistry and communication? Nina Lauren Psychotherapy offers supportive and comforting sessions tailored to your needs.
We provide integrative, creative, and effective therapy that nurtures and inspires healing, brings about fundamental change, and reframes lives.
If you value transparency, empathy, forward-focused thinking, creativity, integrative support, and understanding the why, Nina Lauren Psychotherapy may be a great fit for you. Using a clinically integrative, interactive approach, we combine clinical expertise with direct transparency and aren’t afraid to incorporate a bit of humor into the mix.
Treatment Modalities
Our expert therapists provide cognitive behavioral therapy (CBT), dialectic behavioral therapy (DBT) and acceptance and commitment therapy (ACT.)
Individual Therapy For Adults & Adolescents
We focus on mental health services offering individual therapy sessions as they’re best suited to our Telehealth based practice.
Mindfulness & Life Management
We help you experience the present as an important part of processing and accepting normal human emotions.
Your Pathway to Optimum
Mental Health and Wellness
1
We’ll work together to pinpoint your WHAT
Listening to your story and hearing about the narratives that shape your worldview and self-perception lay the foundation for healing. In pinpointing your WHAT (or WHATS) we connect the dots of trauma by identifying distinct patterns and narratives that shape your perceptions and influence your internal dialogue.
2
We’ll help you understand your WHY
Getting to the WHY means asking the harder questions and really digging down to the root of an issue. This is important because it’s where we answer the question, “Why do I do what I do, the way I do it?”
3
We’ll work together to strategize your HOW
This is where transformation happens. We establish a process that recognizes your goals and reimagines your relationship with yourself. And, at the heart of it, we facilitate a collaboration of change in order to nurture reformed and refreshing thoughts, feelings, and behaviors.
Telehealth Therapy Services for
High-Functioning Individuals
We’re Personable, Professional, and Trustworthy
At Nina Lauren Psychotherapy, we’re dedicated to providing therapeutic services with psychotherapists you can trust. Nina Lauren Psychotherapy will partner with you on this challenging journey to optimize your mental health and wellness and will provide intuitive, honest, and evidence-based interactions. We’re not just winging it here at NLP! We know what we’re doing!
Our Specialized Services and Confidentiality
We understand your unique needs and your range of challenges and are here to help you find solutions. Our integrative approach means therapy is tailored to your specific needs.
At Nina Lauren Psychotherapy, we take your confidentiality seriously! Your privacy is our top priority, and we always protect our client’s personal information. We strictly adhere to the ethical standards of confidentiality set by the American Psychological Association.
We’re Convenient and Accessible
Conveniently located in the heart of New York City, we provide online therapy to meet your schedule and needs. Our goal is to make sure that you have access to the care, treatment, and support you need, when and where you need it.
Meet Our Team Of Qualified Therapists
Our therapists at NLP are here to help you navigate the pathway to reaching your mental health objectives and ensure you get what you want out of your therapy program.
Here’s What Our Clients Have To Say
Nina hi!!! You have helped me grow, laugh, cry, work, and everything in between for almost three years (in a few days actually!) and I have cherished every single moment. You’ve seen my ups and downs for a really long time and you’ve caught every curveball I’ve thrown at you. I always looked forward to speaking with you because you always keep it real, and we get along so well. I really feel heartbroken but at the same time I will OBVIOUSLY keep you updated as I know you’re never far ❤️
Jen
You are such a good therapist and have helped me SO much during these difficult times- I appreciate you. i appreciate all of your help. i am definitely a mentally healthier human being because of you <3
Justine
Thank you so much for all that you helped me through. I truly felt so much growth since talking to you and I’m so grateful for that. Had we met differently I’m sure we most certainly would have been friends. You pulled so much out of me and helped me more than you know. Thank you 💛
Kate A.
Working with Nina has been the biggest blessing to my anxiety and irrational thoughts. She is incredibly considerate, compassionate, helpful in positively reframing thoughts, and very honest in helping you come to a more realistic conclusion than anxious thoughts allow. I am and will always be eternally grateful for her help.
Anonymous
Nina you changed my life, and I’m not saying that lightly, you really did, and I wouldn’t be in the place, emotionally if it wasn’t for you❤️…also, I wouldn’t be able to deal with life and it’s craziness in the same way as I do now. My boss better get me good insurance!!! And I will definitely keep you posted about the bar❤️
Kathy K.
You have helped me so much, through one of the most- if not *the* most- major mental health crises of my life, and I feel so much gratitude for you and all the ways your guidance and support helped alleviate the acute emotional pain I was in.
Katie L.
thank you for helping me get this smile back. hugs!
Jane
I am incredibly thankful for the time I spent working with Nina. Thanks to Nina’s guidance I feel so much more capable of regulating my emotions. She helped me deal with difficult life changes like a family member becoming terminally ill, the isolation of COVID, and my estrangement from a parent. Her guidance gave me confidence and allowed me to start seeing myself in a positive light after years of self-doubt. After hearing about my conversations with Nina, my sister jokes all the time that she should just hire her too!
Kaitlyn R.
I have been working with Nina for almost 2 years now. Starting therapy for the very first time, I had no idea what to expect or how it would help me. I have heard from friends that sometimes it takes a while to find the right therapist, some going through a handful before finding the RIGHT one. At our consultation, I immediately felt comfort in Nina’s voice, her tone. I knew that this could be MY therapist. She is extremely knowledgeable and intelligent. She has helped me tremendously and I look forward to being the best me, mentally, because of her.
Ashley K.
From the start of our therapeutic journey, Nina has always provided a safe place to share my thoughts, fears, and feelings. Her insight has helped me grow into the best version of myself. I am truly grateful for her expertise and empathetic outlook.
Kiara R.
